Empowering you to heal, grow, and thrive!

Therapy for motivated adults in Springfield, Missouri

Schedule Free 15 Minute Consultation

Life is really damn hard sometimes, but you don’t have to do it alone!

Close-up of a woman named Jenna with long dark hair, wearing a nose ring and a cross necklace, smiling in a cozy room with a green wall and soft lighting.

Hi, I’m jenna.

I work with motivated adults who are ready to break free from anxiety, heal from trauma, process their grief, and find restoration from unhealthy relationships. Together, we can create a path for your individual healing so you can feel supported, find relief, and have healthy, thriving relationships with yourself and others.

Learn more
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My Primary Specialty Areas Include:

  • Relational Stress/Trauma

  • Narcissistic Abuse Recovery

  • Anxiety

  • Grief

  • Adult Children of Emotionally Immature Parents

  • High Functioning Codependency

  • Self-esteem/ Inner Critic/ Shame

  • Highly Sensitive People

Find support, guidance, and healing as you begin your journey to healthier you!

  • Whether a partner, family member, friend, or boss, dealing with a narcissist is exhausting and can cause deep pain and confusion. Learn more.

  • Saying ‘yes’ when you’d rather say ‘no’ is a key sign your boundaries may need work. Learn more.

  • If you’re often feeling worried, overwhelmed, and easily angered, you may be dealing with anxiety. Learn more.

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How it works

Ready to get started?

Reach out using the contact form and I’ll get in touch with you to schedule your first session OR if you’re still deciding, a completely FREE 15-minute phone consultation to see if we’re a good fit.

Let’s do this!

 You are not alone. Reach out today!

Schedule appointment