Therapy for motivated women in Springfield and online in Missouri
Empowering women to heal, grow, and thrive!
Life is really damn hard sometimes!
If you’ve arrived at this page you already know that life is not always rainbows and butterflies. Yes, it can be happy and beautiful, but quite often life is very challenging. The experiences and relationships we have shape us and impact us.
If you’ve experienced a toxic relationship during childhood or as an adult, you may struggle with a sense of shame, trust issues, self-blame, betrayal, and a low sense of self-worth. Maybe you’re even starting to notice you feel depressed or more anxious than ever. You may be tired from giving too many second chances and feel that even though the relationship is bad you still seem almost addicted to it. Don’t let the fear, obligation, and guilt keep you stuck in toxic patterns any longer!
Hi, I’m jenna.
I work with motivated women who are ready to break free from anxiety, improve their self-esteem, and heal from the damage of unhealthy and toxic relationships. Whether it’s a relationship with a partner, family member, friend, or job … together we can create a path for your individual healing so you can have healthy, thriving relationships with yourself and others.
My Primary Specialty Areas Include:
Relational Stress/Trauma
PTSD
Narcissistic Abuse Recovery
Anxiety and Perfectionism
Adult Children of Emotionally Immature/ Neglectful/ Abusive Parents
High Functioning Codependency
Self-esteem/ Inner Critic/ Shame
Sexual Concerns
Find support, guidance, and healing as you begin your journey to healthier you!
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Whether a partner, family member, friend, or boss, dealing with a narcissist is exhausting and can cause deep pain and confusion. Learn more.
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Saying ‘yes’ when you’d rather say ‘no’ is a key sign your boundaries may need work. Learn more.
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If you’re often feeling worried, overwhelmed, and easily angered, you may be dealing with anxiety. Learn more.
How it works
Ready to get started?
Reach out using the contact form and I’ll get in touch with you to schedule your first session OR if you’re still deciding, a completely FREE 15-minute consultation to see if we’re a good fit.